Individual Mat and Group Class Pilates

Mat Pilates  classes are conducted by certified and well experienced Pilates instructors and personal trainers specialized in core conditioning, who are experienced in working with back pain patients. There are no more than 8 participants in each class, which allows the instructors to supervise and instruct each individual in properly performing the exercises. All exercises are carefully designed for patients with spine issues in order to maximize the effectiveness of the class and minimize the flare up episodes. Our goal is for you to have a fun and comfortable experience as you recondition your back to a higher level of physical ability.

Information about classes

Duration
60  minutes

Time
Saturdays: 9:00 am to 10:00 am &  10:15 am to 11:15 am
Wednesdays: 6:00 pm to 7:00pm 

If you are self referred or referred by another health care professional a brief back evaluation is required prior to your participation in the classes.

Physical Therapy
Individual Pilates/Reformer class
Health Coaching Services

Please note that if you are interested in participating in one of our Mat Pilates classes, you will need to first participate in a brief 45 minute evaluation to assess if your spine condition is able to tolerate the level of reconditioning at these classes. We care about your safety and preventing any back flare ups.