Why do you need strong core muscles?

Why do you need strong core muscles?

Core muscles include all the abdominal muscles. However, the Transverse Abdominal muscle (TA ) is the heart of the core muscles. This muscle attaches to the spine thru thoracolumbar fascia and in the front attaches to the lower ribs, pelvis and the middle section of...

Back pain prevention for golfers

Daily Exercises During Golf Season Prevents Golfers From Developing Back Pain  Back pain is one of the most common compliant among golfers due to excessive stress to lower back during swing / follow through. By increasing joint mobility and...
Pilates benefits

Pilates benefits

The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for...