by Fay Maneii | Jan 24, 2019 | Back Pain, Pilates
More than 44 million American men and women age 50 and older have osteoporosis or its precursor, osteopenia. So it is curtail to know what we can do about it to keep our bone as healthy as possible. The difference...
by Fay Maneii | Apr 1, 2018 | Back Pain, Pilates
Core muscles include all the abdominal muscles. However, the Transverse Abdominal muscle (TA ) is the heart of the core muscles. This muscle attaches to the spine thru thoracolumbar fascia and in the front attaches to the lower ribs, pelvis and the middle section of...
by Fay Maneii | Jul 31, 2016 | Back Pain, Pilates
Daily Exercises During Golf Season Prevents Golfers From Developing Back Pain Back pain is one of the most common compliant among golfers due to excessive stress to lower back during swing / follow through. By increasing joint mobility and...
by Fay Maneii | Jan 15, 2015 | Back Pain, Pilates
The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for...
