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Keep Your Back and Neck Healthy While Staying at Home

Keep Your Back and Neck Healthy While Staying at Home

We're all finding that staying at home creates a range of challenges in our lives — one of which is that we're sitting more than usual, and being sedentary can cause many problems for our necks and backs. But you can avoid them! We've put together these simple...

TMJ Disorder (or TMD)

TMJ Disorder (or TMD)

First, let’s review the anatomy of the joint and learn how this joint can cause pain. The Temporo-Mandibular Joint (TMJ) is the joint between the lower jaw bone (Mandible) and part of the skull bone (Temporal). The TMJ is responsible for all jaw movements, and is the...

What Is Dry Needling and How Does It Work?

What Is Dry Needling and How Does It Work?

Dry needling is an effective treatment option to address soft tissue impairments. It is called dry because no medications such as hydrocortisone or Novocain (often used by physicians) are used. Dry needling is different than acupuncture, though a similar type of...