by Fay Maneii | Nov 16, 2015 | Back Pain
Most Low Back Pain (LBP) are induced mechanically, meaning they are caused by abnormal distribution of force to our spinal structures including joints, discs, ligaments or tendons…the abnormal forces could be caused by poor posture, muscle imbalances, and single or...
by Fay Maneii | Nov 16, 2015 | Back Pain
Physical therapy for spinal stenosis is as effective as surgery and should be fully considered as a first-choice treatment option, according to a new study that is the first to directly compare a single, evidence-based physical therapy regimen with decompression...
by Fay Maneii | Jan 15, 2015 | Back Pain, Pilates
The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for...
