What is the most common type of low back pain?

What is the most common type of low back pain?

Most Low Back Pain (LBP) are induced mechanically, meaning they are caused by abnormal distribution of force to our spinal structures including joints, discs, ligaments or tendons…the abnormal forces could be caused by poor posture, muscle imbalances, and single or...
Pilates benefits

Pilates benefits

The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for...